Welcome to the Jean Drop Challenge.
This is our official place for accountability.
You will just come here daily, read the daily dose of inspiration and post your accountabililty. It can be quick and simple like the example below. After running numerous transformation challenges and contests, I have discovered that participants have gotten better results and reported feeling on track in general when the daily accountability posting was part of the challenge.
SAMPLE POST:
Concita
Workout: yes / no / rest day
Splurges Today: none
You can write more if you want. I will check in here regularly and answer any questions or give support as needed but this is primarily a way for you to stay accountable and connected with your goal.
Nichole
ReplyDeleteWorkout: yes - boot camper of the day!
Splurges Today: none
100% compliant except I need to finish my water for the day.
Kalpana
ReplyDeleteworkout: yes
splurges: none
I think compliant? We will have to see when we review my diet today.