Thursday, March 31st
Katie Murph & Karen Roberts- Way to step it up and push yourselves to finish strong. Impressive level 3 plank jacks on the finisher. Super job! You guys are inspiring others even though you may not realize it!
Thursday, March 31, 2011
Coppell Boot Camper of the Day
Wednesday, March 30th
Congrats Demetrice Jasmin, Chantrell Lacey, Caseitra Drummer - Great job on bumping up your levels and working hard on an already tough workout. Great teamwork and effort! Special shout out also goes to Michelle, Pamela, and Nichole for encouraging them to take the leap of faith to bump up levels and further experience "the joy of training hard". Way to Embrace the Burn ladies!
Congrats Demetrice Jasmin, Chantrell Lacey, Caseitra Drummer - Great job on bumping up your levels and working hard on an already tough workout. Great teamwork and effort! Special shout out also goes to Michelle, Pamela, and Nichole for encouraging them to take the leap of faith to bump up levels and further experience "the joy of training hard". Way to Embrace the Burn ladies!
Sunday, March 6, 2011
Day 20 - Mar 6
Once you taste success, anything else will taste sour. ~Concita Thomas
Post your accountability here
Post your accountability here
Saturday, March 5, 2011
Day 19 - Mar 5
Self discipline is the ability to make yourself do what you should do when you should do it, whether you feel like it or not. ~Brain Tracy
Post your daily accountability here.
Post your daily accountability here.
Friday, March 4, 2011
Day 18 - Mar 4
The ability to prepare to win is as important as the will to win. ~Bobby Knight
Post your accountability here.
Post your accountability here.
Thursday, March 3, 2011
Day 17 - Mar 3
Excuses build mountains of nothingness and bridges to nowhere. ~Unknown
Post your daily accountability below.
Post your daily accountability below.
Wednesday, March 2, 2011
Day 16 - Mar 2
The harder you work, the harder it is to surrender. ~Vince Lombardi
Post your accountability here.
Post your accountability here.
Tuesday, March 1, 2011
Day 15 - Mar 1
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. ~ Zig Ziglar
Post your accountability below.
Post your accountability below.
Wednesday, February 23, 2011
Day 14 - Feb 28
Time marches forward no matter what. So should you. ~Concita Thomas
Post your accountability below.
Post your accountability below.
Day 13 - Feb 27
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything. ~ Napoleon Hill
Post your accountability below.
Post your accountability below.
Day 12 - Feb 26
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. ~Galatians 6:9
Post your accountability below.
Post your accountability below.
Day 11 - Feb 25
As strong as my legs are, it’s my mind that makes me a champion. ~Michael Johnson
Post your accountability below.
Post your accountability below.
Monday, February 21, 2011
Day 7
Live as if you are already in the body you want. If you do, you will soon have it. ~Concita Thomas
Post your accountability below.
Post your accountability below.
Sunday, February 20, 2011
Saturday, February 19, 2011
Friday, February 18, 2011
Day 4
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
- Jerry Rice
Post your accountability below.
- Jerry Rice
Post your accountability below.
Day 10 - Feb 24
Sometimes, it is not good enough to do your best; you have to do what is required. ~Winston Churchill
Post your accountability below
Post your accountability below
Day 9 - Feb 23
…but when you are tempted, He will also provide a way out so that you can stand up under it. ~I Corinthians 10:13
Post your accountability below.
Post your accountability below.
Thursday, February 17, 2011
Day 3
If you fail to plan, plan to fail.- Unknown
Remember these are your goals, this is your life. Make a plan and follow through.
Post your accountability below.
Remember these are your goals, this is your life. Make a plan and follow through.
Post your accountability below.
Wednesday, February 16, 2011
Day 2
“Discipline is the bridge between goals and accomplishment.” - Jim Rohn
If you work this challenge, it will work for you! Post your accountability below.
If you work this challenge, it will work for you! Post your accountability below.
Tuesday, February 15, 2011
Day 1
“Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It’s something we call heart power. Once a man has made this commitment, nothing will stop him short of success.”
Vince Lombardi
Time to put that "heart power" to use ladies!
Put your accountability post in the comments section below.
Vince Lombardi
Time to put that "heart power" to use ladies!
Put your accountability post in the comments section below.
Friday, February 11, 2011
Welcome to the Jean Drop Challenge
Welcome to the Jean Drop Challenge.
This is our official place for accountability.
You will just come here daily, read the daily dose of inspiration and post your accountabililty. It can be quick and simple like the example below. After running numerous transformation challenges and contests, I have discovered that participants have gotten better results and reported feeling on track in general when the daily accountability posting was part of the challenge.
SAMPLE POST:
Concita
Workout: yes / no / rest day
Splurges Today: none
You can write more if you want. I will check in here regularly and answer any questions or give support as needed but this is primarily a way for you to stay accountable and connected with your goal.
This is our official place for accountability.
You will just come here daily, read the daily dose of inspiration and post your accountabililty. It can be quick and simple like the example below. After running numerous transformation challenges and contests, I have discovered that participants have gotten better results and reported feeling on track in general when the daily accountability posting was part of the challenge.
SAMPLE POST:
Concita
Workout: yes / no / rest day
Splurges Today: none
You can write more if you want. I will check in here regularly and answer any questions or give support as needed but this is primarily a way for you to stay accountable and connected with your goal.
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